Anyone who knows anything about kettlebells knows about swings, snatches, cleans, etc... But it seems like a lot of people don't think outside of the box when it comes to kettlebell training.
There are a lot of wonderful exercises out there that are outside of the box and yield great results. Here are a couple videos of examples.
Using bands and a kettlebell make dips much more challenging than just attaching the same weight.
Kettlebell levering is a great way to develope forearm strength and stability.
Tuesday, February 19, 2008
Using Kettlebells in Unusual ways
Labels:
kettlebells,
lever,
leverage,
sledgehammer,
unusual training.
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